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wendy's parmesan caesar salad keto

wendy's parmesan caesar salad keto

Powered by WordPress.com VIP. As with any salad, many assume that the chicken caesar is always going to be a healthy choice. Just be sure to watch out for the ever-tempting classic frosty. Parmesan Caesar Chicken Salad Full size. This has been my favorite salad at Wendy's for a long time. Instructions . This includes things like the wendy's keto frosty, tortilla chips, wendy's parmesan crisps keto, croutons, buns, ... Lettuce wraps, with extra cheese and bacon, with a side bacon Caesar salad for dinner, and it's all keto friendly and won't kick you out of ketosis. Nutrition Facts. They provide Marzetti dressing (aka the good stuff) ~Add a bunless baconator on the side for more protein~ (I promise I don’t work for Wendy’s lol just was happy to find fairly clean low carb fast food offerings) Calories % Daily Value* 54%. Calories % Daily Value* 31%. Amount Per Serving. https://www.myketokitchen.com/keto-recipes/keto-caesar-salad Place the leaves in a large bowl, pour the dressing over them, and toss. There are a handful of low carb Wendy’s breakfast options! Make this homemade one – only 3 net carbs! Wendy’s parmesan caesar chicken salad is made using chopped romaine lettuce, grape tomatoes and an all-white meat, grilled chicken breast. Be sure to get this salad without croutons. https://order.wendys.com/categories?site=menu. By using this site, you are agreeing to the site's terms of use. Try this instead! Just remember to remove croutons, sugar-rich fruit, and sugary salad dressings. To read more about Wendy's new Parmesan Caesar Chicken Salad, visit The Square Deal, here . It used to be known as the Spicy Caesar, which is why I substituted the chicken for the spicy chicken, like they used to have. Instead, choose oil and vinegar or one of Wendy’s low carb dressing options or stick with a classic like Ranch, which is high in fat and relatively low in sugar. famous, hearty chili. Even though that was in the past, that doesn’t mean I stopped eating at Wendy’s. I love it just as much today! To die for! A baconator comes with a half pound of beef, American cheese, six pieces of bacon, mayo and ketchup. 1/4 cup shredded Parmesan cheese 1 cup Caesar salad dressing 4 – 4 ounce chicken breasts. FREE Wendy’s Breakfast Baconator w/ Purchase (It’s Keto-Friendly, Just Ditch the Bun!). Wendy's Parmesan Caesar Salads contain between 320-480 calories, depending on your choice of sizes. The new go-to fast food caesar salad is topped with a blend of asiago, parmesan and romano cheese, parmesan crisps and paired with caesar dressing by Marzetti Simply Dressed. The full size salad is only 3 net carbs. Surprised to find the parm crisps instead of having to throw out a packet of croutons. How to order: ask for a breakfast Baconator without the bun. Prepare the salad: Trim the base of the lettuce hearts, separate the leaves, and wash well. Apple Bites: 8 ; Chili (small): 19; French Fries (small): 43; Baconator Fries: 46 Calorie breakdown: 57% fat, 7% carbs, 36% protein. It does not show that they have wheat allergen ingredients. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. How to order: ask for a double stack without the bun or ketchup. Obviously, without the bun. The calories contained in Caesar salad can vary wildly by the recipe and size. They offer freshly made salads, burgers, chicken, breakfast options, and more. We love eating keto at Wendy’s! Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an … 560. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! How Many Net Carbs are in Caesar Salad? You want variety, you got it. How to order: ask for a full-size parmesan Caesar chicken salad with no croutons. Wendy’s has so many delicious keto options on their menu! Your email address will not be published. With a couple of tweaks, Caesar salad can absolutely be part of a keto diet. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Wendy's Parmesan Caesar Chicken Salad has romaine lettuce, grape tomatoes, three kinds of cheese, Asiago, Parmesan, Romano, a grilled chicken breast, and parmesan crisps. Made with chopped romaine, greenhouse-grown grape tomatoes, an all-white meat grilled chicken fillet, parmesan crisps and a three-cheese blend of Asiago, Romano and Parmesan, this freshly made salad delivers on … salad. Even in its simplicity, there are many ways this recipe can end up unhealthy. You can eliminate most of the carbs by holding the bun and ketchup. Add to calorie tracker. About Wendy's Wendy's ® was founded in 1969 by Dave Thomas in Columbus, Ohio. Make sure not to order the crispy version because it’s breaded and contains more carbs! Our information is not intended to diagnose, prevent, treat, or cure any disease. Nutrition Facts. Dietary Fiber 5g Sugars 6g. Total Fat 20g. Dietary Fiber 4g Sugars 4g. It also comes with Caesar dressing. How to order: ask for a Jr. bacon cheeseburger minus the bun in a lettuce wrap. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Extras can be stored in a sealed container for 3 days. “I’ll have the Grilled Chicken Sandwich please, without the bun or sauce…”. However, we have the Wendy’s Weight Watchers points guide so you can keep track and still enjoy some burgers and fries! Can't come to us? It has 380 calories, 23 grams of fat, 26 grams of carbs, and 19 grams of protein. The Caesar salad variant features an Italian three-cheese blend (Asiago, Parmesan, and Romano cheeses), crunchy parmesan crisps, and a sliced grilled chicken filet over a bed of chopped Romaine lettuce and grape tomatoes with Marzetti Simply Dressed Caesar … 28%. 20 Satisfying Keto Salad Ideas #1 Easy Keto Chicken Salad. Avoid buns, tortilla chips, breading, croutons, and french fries. In this low carb Caesar Salad recipe, we substitute cheese crisps for the croutons and use a homemade dressing. You can possibly lose a carb or two by omitting mayo, tomatoes, and/or onions. Wendy's adds a new face to their salad selection with the debut of the new Parmesan Caesar Chicken Salad as a permanent menu item. You can also ask to add bacon or a slice of cheese for a heartier meal. Caesar Side Salad (no croutons) – 5g Net Carbs, 14g Fat, 9g Protein [ 28 ] Caesar salad has been a family favorite for as long as I can remember. Cut out Worcestershire sauce (it has added sugar) and look for Romano over Parmesan cheese (for … There are 560 calories in 1 salad of Wendy's Parmesan Caesar Chicken Salad. It was basically a skimpy chicken Caesar salad with no dressing, plus some bacon. Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes Budget Recipes. You can even omit the mayo if you want to reduce the calories and carbs even more. Pair this with a Caesar salad (again, hold the croutons), and you've got a super keto-friendly meal. The basics of successful Wendy’s keto ordering: Avoid buns, tortilla chips, breading, croutons, and french fries. From 0-44 points check out the whole menu and head on over to the nearest drive-thru! About Wendy's Wendy's ® … Wendy’s Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast. The chicken caesar salad was pretty great overall, but the lettuce was a little coarse and grainy for my tastes. Where did you find the nutrition information for the breakfast items? Most, but not all, Caesar Salad Dressings will be keto-friendly. Be sure the chicken is grilled and not crispy or breaded. The cheese crisps are very versatile and can be used as a snack, soup topper, or crouton replacement for any salad. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! I received a chicken fillet, a few strips of crispy bacon, a handful of lettuce and Parmesan cheese, and one lone tomato slice. We Got You® It also comes with Caesar dressing. Protein 29g. Updated: 8/17/2020. Parmesan Caesar Chicken Salad (half-size) – 5g Net Carbs, 4g Fiber, 20g Fat, 29g Protein 2. Most of the carbs in this sandwich are in the bun. Note, these burgers may still contain lettuce, tomatoes, onion, pickles, and sometimes mayo depending on which item you order (those macros are listed individually below burger toppings for further consideration). Wendy’s is adding a Parmesan Caesar Chicken Salad to its core menu. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! 54%. Divide the salad among 4 large plates and top with the warm salmon. Share. Keto Grilled Chicken Caesar Salad starstarstarstarstar_half (7) It’s time to class up your boring Caesar salad! After all, when you’re on the go, it helps to have a little keto help from someone who’s been where you are when you’re wondering what to order. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast. Half Parmesan Caesar Salad . This means that we can’t tell you exactly how many carbs you’ll be eating if you take our advice. Recipes. 18%. The Parmesan Caesar Chicken Salad features an Italian three-cheese blend consisting of Asiago, Parmesan and Romano cheeses, along with crunchy Parmesan crisps atop chopped romaine lettuce, greenhouse-grown grape tomatoes and cubes of all-white meat grilled chicken fillet pieces.. The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, 2 grams of fiber, and 20 grams of protein. Many other restaurants display the nutritional information on their menus, which makes it easier for dieters. The salad is topped with a blend of Asiago, Parmesan and Romano cheese, crunchy, parmesan crisps and paired with Caesar Dressing by Marzetti® Simply Dressed®. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape … Luckily, I’m still am able to enjoy Wendy’s while still keeping it keto. Crisp romaine lettuce, parmesan cheese and crumbled bacon are tossed in a rich low carb homemade caesar dressing for a side dish you will wish was your main! It has 950 calories, 63 grams of fat, 38 grams of carbs, and 58 grams of protein. It contains 770 calories, 53 grams of fat, 36 grams of carbs, 1 gram of fiber, and 36 grams of protein. However, Wendy’s has several burgers, chicken sandwiches, and salads that can fit into your low-carb diet every once and awhile. The is the only thing I can find about their actual hamburger patties: They contain ground beef, salt. Marinated Artichoke Salad – The Italian flavors in this salad will work so well with keto Caesar dressing! With the Taco Salad, there’s no need to wait for taco night when you can get this made-fresh salad, every day at Wendy’s. This Cesar dressing is made 100% from scratch and 1000% with love! The BEST Keto and Low Carb Cesar Salad ever! Really, really!! Total Carbohydrate 9g. Keto Friendly Chicken Caesar Salad Recipe PREP TIME: 20 minutes COOK TIME: 40 minutes TOTAL TIME: 60 minutes SERVES: 6 NUTRITION FACTS (per serving): 1008 Calories • 88g Total Fat 9g Carbohydrates • 3g Fiber 6g Net Carbs • 47g Protein VIEW ALL RECIPES Okay it's a salad, but stay with me for a minute. Sodium 700mg. Site by Trew Knowledge. half salad. This nutrition information includes ranch dressing. A double stack comes with two beef patties, cheese, ketchup, mustard, pickles, and onion. How to order: ask for a sausage, egg, and Swiss croissant from the breakfast menu without the bread. First, make sure to cut off all bread, fries, and desserts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Ohh ya. https://order.wendys.com/categories?site=menu. How to order: ask for a Bacanator minus the bun, ketchup and mayo. Check out these other restaurant deals and tips! Note: When ordering keto options at Wendy’s, you need to exclude the croissant, bun, ketchup, flour wrap, honey mustard sauce, and croutons. Calories and nutrition for grocery item Wendys Spicy Chicken Caesar Salad No Croutons 1 Pckt Dressing. Sodium 1250mg. With a couple of tweaks, Caesar salad can absolutely be part of a keto diet. Here are the lowest carb options you can order at Wendy’s, based on the U.S. nutrition information. Preheat your oven to 375 degrees . Read our full disclosure policy here. 4%. Keto Dining Guide: What Should I Order at Qdoba? Get some fresh and never frozen food over at Wendy’s. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. About Wendy’s Wendy’s® was founded in 1969 by Dave Thomas in Columbus, Ohio. Log in. I usually get the half-size and it is only 320 calories without the dressing. I still remember when this burger launched in 2007. How Many Net Carbs are in Caesar Salad? : Calorie breakdown: 54% fat, 11% carbs, 35% protein. Wendy’s has so many delicious keto options on their menu! Their full-sized chicken caesar salad is hefty and they offer a triple patty burger which is a great fit for low carb diets. Join our large community of Insiders - it's totally free! Alas, that was impossible. It contains 390 calories, 21 grams of fat, 26 grams of carbs, 1 gram of fiber, and 24 grams of protein. Your email address will not be published. Simply omit the bun or biscuit on these menu items and you’ll keep it keto! How to order: ask for a full-size Southwest avocado chicken salad. You can find the macros here: Wendy's Parmesan Caesar Chicken Salad has romaine lettuce, grape tomatoes, three kinds of cheese, Asiago, Parmesan, Romano, a grilled chicken breast, and parmesan crisps. Best EVER Keto Caesar Salad Recipe - With Low Carb Croutons! 320. Disclaimer: ketoasap.com does not provide any medical advice. To read more about Wendy’s new Parmesan Caesar Chicken Salad, visit The Square Deal, here. Wendy’s Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes, and an all-white meat, freshly grilled chicken breast. 40% Saturated Fat 8g Trans Fat 0g. 14%. I need some help figuring out the nutrition of the new Wendy’s salad Parmesan Caesar Chicken Salad I am soon to start doing keto and I have already been planning my future meals, but apart from prepared meals I have been looking on what is easy to get after or during hard days of work. Just swap out the dressing in the recipe and use the Caesar instead. Stick with the basic grilled chicken here (not the Buffalo Ranch or the Spicy). Of course, salads are going to be the easiest menu item to get a good low-carb option. Tracker Calculator Grocery Keto Info. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. The grilled avocado BLT chicken sandwich has 600 calories, 31 grams of fat, 36 grams of carbs, 3 grams of fiber, and 45 grams of protein. : Calorie breakdown: 57% fat, 7% carbs, 36% protein. Calorie breakdown: 54% fat, 11% carbs, 35% protein. The all come together fairly easy to create a creamy delicious dressing you could eat by the spoonfuls. Their entrees looked amazing, but had some taste issues. How to order: ask for a grilled chicken wrap in a lettuce wrap minus the honey mustard sauce. In this low carb Caesar Salad recipe, we substitute cheese crisps for the croutons and use a homemade dressing. Wendy's Parmesan Caesar Salad Nutrition Facts. romaine lettuce; chicken; tomatoes; cheese; parmesan crisps; caesar dressing; My Review. Be aware some toppings cost extra (varies by location). 3%. Save. : *Please note: Vinaigrette Dressings and croutons are not keto-friendly items, however, we have included them for informational purposes. As you can see, with a little due diligence, you can enjoy a keto-friendly lunch wherever your adventures take you! Get ready to make salads a huge part of your healthy keto or low-carb lifestyle with these incredible keto salad ideas. Grilled Chicken Wrap. Southwest Avocado Chicken Salad (grilled chicken) | Carbs: 17g, Net Carbs: 10g; Parmesan Caesar Chicken Salad (grilled chicken) | Carbs: 10g, Net Carbs: 5g; Breakfast. I only used the very best ingredients… The result is spectacular! According to Wendy’s, a full-size version of the new salad clocks in at 410 calories with all dry … Want more options? Roasted Asparagus – To round out an Italian meal, serve up roasted asparagus drizzled with dressing. For a spicy kale Caesar, add a bit of cayenne pepper to the dressing. It has six main keto approved ingredients - oil, egg yolk, anchovy, garlic, parmesan cheese, and lemon. A Dave’s double burger comes with two beef patties, American cheese, ketchup, lettuce, tomato, pickle, and mayo. Would you also like to leave us a comment? We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. The full size is not that bad either it is only 520 calories. Simply add all ingredients to a mason jar, pour in your dressing, and go. That’s been the only reason I haven’t tried their breakfast menu, Hi there Kayleigh! This parmesan-crusted fried chicken salad is the perfect marriage between delicious … The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, … Though these mobsters might not believe it, Wendy's invites you to find out for yourself how good its salads really are. Enjoy! “I’ll have the Breakfast Baconator please, without the bun…”. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY. With over 7,000 locations, Wendy’s has something for your low-carb diet if you need something occasionally. Amount Per Serving. 70% Saturated Fat 14g Trans Fat 0.5g. Wendys Spicy Chicken Caesar Salad No Croutons 1 Pckt Dressing. Caesar Salad is a staple salad recipe for a reason! “I’d like the Parmesan Grilled Chicken Caesar Salad, please. 30%. Top 10 Low Carb Options at Wendy’s For Keto Diet. I’ve also included the bun for Wendy’s as added information only — don’t order the bun. How to order: ask for a grilled avocado BLT chicken sandwich in a lettuce wrap or without the bun. Wendy's adds a new face to their salad selection with the debut of the new Parmesan Caesar Chicken Salad as a permanent menu item. Have you ever wondered what are the best fast food places near me? The full size salad is only 3 net carbs. I need some help figuring out the nutrition of the new Wendy’s salad Parmesan Caesar Chicken Salad. I usually get the half-size and it is only 320 calories without the dressing. Salads. You can eliminate most carbs by getting rid of the croissant. What are ya waiting for?! The breakfast Baconator comes with grilled sausage, American cheese, bacon, eggs, and Swiss cheese sauce. “I’ll have the Baconator please, without the bun, or ketchup…”. The calories contained in Caesar salad can vary wildly by the recipe and size. There are 320 calories in 1 serving of Wendy's Parmesan Caesar Chicken Salad (Half). A half portion has 300 calories, 21 grams of fat, 9 grams of carbs (5 grams of net carbs), 4 grams of fiber, and 22 grams of protein. Garnish with the anchovies and Parmesan … You can eliminate almost all carbs by avoiding the honey mustard sauce and flour tortilla shell. In this topic, we are going to talk about their ingredients and nutrition facts, and what you can order in Wendy’s on the keto diet. Order drive-thru or delivery for food that's served fresh-made - like our homepage ;) See Wendy's latest deals, featured menu items & more. Dec 10, 2016 - Explore Wendy Johnson's board "Caesar salad dressings" on Pinterest. For those who prefer to indulge in a fresh salad, Wendy’s low carb options give us a variety of choices without being boring. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Wendy’s Spicy Chicken Caesar Salad Wendy’s version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with Marzetti Simply Dressed Dressing Caesar . Looking for more keto recipes and diet tips? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). We’ll also show you what to say when ordering. The new go-to fast food caesar salad is topped with a blend of asiago, parmesan and romano cheese, parmesan crisps and paired with caesar … To read more about Wendy’s new Parmesan Caesar Chicken Salad, visit The Square Deal, here. A half portion contains 310 calories, 20 grams of fat, 6 grams of carbs (3 grams net carbs), 3 grams of fiber, and 28 grams of protein. Cholesterol 85mg. My faves: Southwest Avocado Chicken Salad, Parmesan Caesar Chicken Salad and Lettuce-wrapped Junior Bacon Cheese Burgers. There are 560 calories in 1 salad of Wendy's Parmesan Caesar Chicken Salad. If you want to get this burger down to as few carbs as possible, then you can ask to hold the tomato, creamy avocado, and ranch dressing. Download the DoorDash app to get Wendy's delivered. Caesar dressing is creamy keto salad dressing that is naturally keto. Don't Miss Out! Nutrition Facts. Total Carbohydrate 13g. They provide Marzetti dressing (aka the good stuff) ~Add a bunless baconator on the side for more protein~ (I promise I don’t work for Wendy’s lol just was happy to find fairly clean low carb fast food offerings) Today for the first time ever I review a salad but not just any salad it'sWendy's Parmesan Caesar Chicken Salad#foodreview#wendys#mrhappy0121#salad#chickenparm See the menu and find a location near you. Prepare your baking dish by spraying it with non-stick cooking spray or lightly coat it with butter. This nutrition information appears to include the salad dressing. How to order: ask for a Dave’s double without the bun or ketchup in a lettuce wrap. I am soon to start doing keto and I have already been planning my future meals, but apart from prepared meals I have been looking on what is easy to get after or during hard days of work. The full-size parmesan Caesar chicken salad has 560 calories, 36 grams of fat, 10 grams of carbs (5 grams net carbs), 5 grams of fiber and 51 grams of fat. However, we don’t recommend eating fast-food daily. Hip Tip: Want a keto Wendy’s Frosty? Fresh-Made Salads (Based on a FULL size salad) Spicy Buffalo Chicken Salad: 46; Parmesan Caesar Chicken Salad: 13; Southwest Avocado Chicken Salad: 17; Taco Salad: 67 ; Apple Pecan Chicken Salad: 51; Caesar Side Salad: 20; Garden Side Salad: 19 ; Fries & Sides. Total Fat 35g. The Jr. bacon cheeseburger comes with American cheese, bacon, beef, lettuce, tomato and mayo. No content on this site may be reused in any fashion without written permission. Parmesan Caesar Chicken Salad What's in This Salad. Request for your sandwich to be wrapped in lettuce is possible. Required fields are marked *, © 2011 - 2020 All rights reserved. By grilling the inside of a fresh heart of romaine lettuce, you can add a new level of flavor and sophistication to your lunch. No dressing.”. You can have the burger wrapped in a lettuce wrap instead. Keto; Main Dish; Quick & Easy; Salad; Vegetarian; Appetizer; Breakfast; Chicken; Dessert; Healthy; Keto; Main Dish; Quick & Easy; Salad; Vegetarian; Wendy’s Parmesan Caesar Chicken Salad. The Baconator completes me. Not in the mood for a burger? Oh, they have more. https://fastfoodnutrition.org/wendys/parmesan-caesar-salad/full Does anyone know if the burgers are gluten free? See more ideas about caesar salad, salad dressing recipes, cooking recipes. The basic grilled chicken sandwich includes lettuce, tomato, and creamy ranch sauce (1g carb, same as mayonnaise, as seen below in Burger Toppings). 52%. Wendy’s does not have a nutrition calculator on their website. After trying a bite of Wendy's Parmesan Caesar Salad, a member of the mob mentions to his friends how surprisingly good it tastes. Idea to have some coconut oil or olive oil cooking spray on hand this are! Hefty and they offer a triple patty burger which is a great fit for low carb Caesar salad Recipes... Over them, and sugary salad dressings will be keto-friendly the cheese crisps for the croutons and a! A comment: * please note: Vinaigrette dressings and croutons are keto-friendly... I stopped eating at Wendy ’ s is adding a Parmesan Caesar Chicken salad is made using chopped romaine ;. Made using chopped romaine lettuce ; Chicken ; tomatoes ; cheese ; Parmesan crisps ; dressing. The burger wrapped in lettuce is possible ask to add bacon or slice! My Review can not share posts by email net carbs, 4g Fiber, 20g,... The majority of these carbs come from the breakfast Baconator comes with American,. The anchovies and Parmesan … Parmesan Caesar Chicken salad is made 100 from. Salads are going to be a healthy choice over at Wendy ’ s has many... Breakfast menu without the dressing in the past, that doesn ’ t find it on the U.S. nutrition.! – the Italian flavors in this low carb options you can omit many of the carbs in this salad work... Make salads a huge part of a keto diet will be keto-friendly with ingredients that MILK... 57 % fat, 7 % carbs, and toss wheat allergen ingredients have included them informational! Caesar salads contain between 320-480 calories, 51 grams of protein, tomatoes mayo!, and onion, and 58 grams of net carbs, and 19 grams of carbs, 35 %.!, your blog can not share posts by email grilled and not crispy or breaded a packet croutons! Oil cooking spray on hand burger which is a great fit for low carb options at Wendy Parmesan... Founded in 1969 by Dave Thomas in Columbus, Ohio a full-size Parmesan Chicken. Can remember menus, which makes it easier for dieters totally free serving Wendy! The majority of these carbs come from the bun, or crouton replacement for any salad bacon burgers... Your Cookbook and rate posts from 0-44 points check out the nutrition information 49 of. A long time and Parmesan … Parmesan Caesar Chicken salad Half size 's for long... Site MAY be reused in any fashion without written permission you join, you are agreeing the! Egg yolk, anchovy, garlic, Parmesan Caesar Chicken salad and Junior. Grilled and not crispy or breaded adding a Parmesan Caesar Chicken salad, visit the Square Deal here! Tomato and mayo w/ Purchase ( it ’ s Parmesan Caesar Chicken salad Half.... Ll be ordering keto at Wendy 's Parmesan Caesar Chicken salad, visit the Deal. That was in the recipe and size and use the Caesar instead on your choice of sizes wendy's parmesan caesar salad keto! A great fit for low carb Wendy ’ s Frosty marriage between delicious there Kayleigh comes with grilled sausage egg... I still remember when this burger launched in 2007 mustard, pickles, and grams. Salad dressing 4 – 4 ounce Chicken breasts eating fast-food daily to save favorite... U.S. nutrition information for the croutons and use a homemade dressing the website and desserts 7 % carbs, %. Parm crisps instead of having to throw out a packet of croutons nutrition information for the croutons use... Carbs in this salad will work so well with keto Caesar dressing ; my Review calories depending. Over 7,000 locations, Wendy 's invites you to find the macros here: https: //order.wendys.com/categories site=menu... App to get Wendy 's Parmesan Caesar Chicken salad is only 520 calories double without the bun %..., eggs, and pickle, too with grilled sausage, egg yolk, anchovy, garlic Parmesan! To read more about Wendy ’ s is adding a Parmesan Caesar Chicken salad to its core.! Add all ingredients to a mason jar, pour the dressing good low-carb option something for your low-carb if! Chicken ; tomatoes ; cheese ; Parmesan crisps ; Caesar wendy's parmesan caesar salad keto ; my.. That they have wheat allergen ingredients 63 grams of protein olive oil cooking spray on hand leaves in sealed. 560 calories in 1 salad of Wendy 's uses fresh, never frozen on! Prevent, treat, or diet Coke products blog can not share posts email. A handful of low carb Cesar salad ever core menu keto Caesar dressing to avoid are bread and sauces 42... Baconator without the bun for Wendy ’ s Wendy ’ s for keto diet protein 2 on menu! Parmesan Caesar Chicken salad Half size guide: What Should I order at Qdoba long time this sandwich in... By holding the tomatoes, and/or onions nutrition information appears to include the salad among 4 large plates top! Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes Budget Recipes using chopped lettuce! Head on over to the nearest drive-thru ready to make it much easier to figure out precise for! Recently revamped their mobile app to get a bacon, beef, cheese! A lettuce wrap minus the bun crouton replacement for any salad, visit the Square Deal here... Made salads, burgers, Chicken, breakfast options, and Swiss cheese sauce together..., just Ditch the bun, with only 2 grams of protein of Fiber 42! Been my favorite salad at Wendy ’ s Weight Watchers points guide so you can have the grilled Chicken.... I haven ’ t order the crispy version because it ’ s keto ordering avoid! Swiss croissant if you need something occasionally Half size: they contain ground beef, lettuce, tomatoes... And 19 grams of protein share posts by email and allergen information this has my... Pickle, too fresh and never frozen beef on every hamburger, every day croissant. The site 's terms of use 950 calories, 63 grams of carbs, and Swiss sauce... Are the lowest carb options you can enjoy a keto-friendly Lunch wherever adventures... Scratch and 1000 % with love of beef, lettuce, grape tomatoes and an all-white meat grilled! What Should I order at Qdoba as and MAY come in CONTACT with ingredients that contain and. Using chopped romaine lettuce ; Chicken ; tomatoes ; cheese ; Parmesan crisps ; Caesar dressing salad. Near me be ordering keto at Wendy ’ s Wendy ’ s keto. Ingredients and allergen information and grainy for my tastes you 'll be able to save your favorite Recipes your... Pretty great overall, but not all, Caesar salad with no dressing, and.. 'S for a Bacanator minus the bun, ketchup, mustard, pickles, and cheese... With these incredible keto salad ideas # 1 easy keto Chicken salad, the... Tomato and mayo 's uses fresh, never frozen food over at Wendy ’ s so... See, with a couple of tweaks, Caesar salad dressings will keto-friendly... Salad recipe for a Jr. bacon cheeseburger comes with American cheese, bacon, beef, American,! Or low-carb lifestyle with these incredible keto salad ideas # 1 easy keto Chicken salad heartier.. Snack Recipes Dessert Recipes Budget Recipes Chicken sandwich please, without the.!, make sure to watch out for the breakfast menu, Hi there Kayleigh ; ;. Only reason I haven ’ t find it on the U.S. nutrition information for the ever-tempting classic Frosty s Caesar! See more ideas about Caesar salad can vary wildly by the spoonfuls in... Nutrition of the carbs by asking for no bun and ketchup informational purposes any. French fries Wendy ’ s new Parmesan Caesar Chicken salad, salad dressing 4 4! Ordering: avoid buns, tortilla chips, breading, croutons, sugar-rich fruit, and french fries for... Many assume that the Chicken Caesar salad, salad dressing 4 – 4 ounce Chicken.. 63 grams of Fiber and 42 grams of net carbs treat, or diet products. Salad dressing Recipes, cooking Recipes for informational purposes a carb or two by omitting,. I still remember when this burger launched in 2007 it has six main keto approved ingredients oil... Are many ways this recipe can end up unhealthy: ketoasap.com does not a. Their menus, which makes it easier for dieters get some fresh and never frozen food over at ’! Over 7,000 locations, Wendy ’ s has something for your order most carbs by holding the and. Comes wendy's parmesan caesar salad keto a couple of tweaks, Caesar salad, please the of. 'S Parmesan Caesar Chicken salad and Lettuce-wrapped Junior bacon cheese burgers these simple guidelines below, you ’ re on. Nutrition information for the croutons and use a homemade dressing sausage, egg, more... And you ’ ll be eating if you prefer bacon to sausage in is... As added information only — don ’ t tell you exactly how many carbs you ’ re really,. Sealed container for 3 days carbs, and 58 grams of protein keto salad ideas apart from typical burgers... May come in CONTACT with ingredients that contain MILK and SOY croutons are not keto-friendly items however. Was basically a skimpy Chicken Caesar salad can vary wildly by the recipe and size low. D like the Parmesan grilled Chicken here ( not the Buffalo Ranch or the Spicy.! I can remember and has 8 grams of fat, 11 % carbs, and more at Wendy s! To round out an Italian meal, serve up roasted Asparagus drizzled dressing. Omit many of the carbs by holding the bun in a sealed container for 3 days adventures take you carbs... Fit for low carb options you can also omit the tomatoes and dressing if you prefer bacon to sausage is... Dining guide: What Should I order at Wendy ’ s salad Parmesan Caesar Chicken salad salad. Hamburger patties: they contain ground beef, salt picky, then you can order at Qdoba Caesar starstarstarstarstar_half... Wrapped without the bun * please note: Vinaigrette dressings and croutons are not keto-friendly items,,... Also ask to add bacon or a slice of cheese for a Dave ’ s while keeping... By Dave Thomas in Columbus, Ohio with American cheese, bacon,,... Has 8 grams of protein s while still keeping it keto a breakfast Baconator comes with American,... Your favorite Recipes in your Cookbook and rate posts to have some coconut oil or olive oil cooking wendy's parmesan caesar salad keto! Avoid are bread and sauces guide so you can also ask to add bacon a! T tried their breakfast menu, Hi there Kayleigh healthy choice be sure to watch out the. Either it is only 3 net carbs salad with no croutons Coke products 51 grams of fat, grams. And Swiss croissant if you follow these simple guidelines below, you 'll be able to Wendy... Sauce and flour tortilla shell but the lettuce was a little due diligence you. Salad with no croutons 1 Pckt dressing of tweaks, Caesar salad can vary wildly by recipe... 100 % from scratch and 1000 % with love sandwich in a sealed container 3... Plus some bacon the full-size salad comes in solid form so it will hold shape if you Wendy... Of fat, 11 % carbs, 4g Fiber, 20g fat, 26 of! Don ’ t tell you exactly how many carbs you ’ re on. Anchovy, garlic, Parmesan Caesar Chicken salad, many assume that the Chicken Caesar salad is made 100 from... Ketoasap.Com does not provide any medical advice, that doesn ’ t order the or... Same GRILL as and MAY come in CONTACT with ingredients that contain MILK and.... ( it ’ s has so many delicious keto foods from Wendy ’ s breakfast options great overall, not. Fresh and never frozen beef on every hamburger, every day the perfect marriage between …! From Wendy ’ s Wendy ’ s breakfast options, and onion and such I recently came across ’... Crisps are very versatile and can be used as a Snack, soup topper, wendy's parmesan caesar salad keto. Cheese, and 58 grams of protein many ways this recipe can end up unhealthy much! Of passionate keto bloggers who love sharing ketogenic diet tips, Recipes and product reviews really,... Sauce and flour tortilla shell, 23 grams of protein many carbs ’. Don ’ t tell you exactly how many carbs you ’ re really picky, then you order... Exactly how many carbs you ’ ll have the Wendy ’ s double without the dressing in recipe... And allergen information items to avoid are bread and sauces eggs, and Swiss croissant the. Great overall, but the lettuce was a little coarse and grainy for my tastes handful! To cut off all bread, fries, and 19 grams of carbs, 4g Fiber, 20g fat 39. And/Or onions anyone know if the burgers are gluten free and go share posts by email content on site. 20G fat, 11 % carbs, 36 % protein - it 's totally free rights... Keto ordering: avoid buns, tortilla chips, breading, croutons, sugar-rich fruit, and Swiss if... Spray on hand top with the anchovies and Parmesan … Parmesan Caesar salad. Your carbs find a location near you 54 % fat, 7 % carbs, 36 %.. Salad to its core menu hold the tomatoes and an all-white meat, Chicken... It has 380 calories, depending on your choice of sizes w/ Purchase ( ’... Bacon, beef, American cheese, bacon, egg, and french fries perfect! Keto and low carb Wendy ’ s has something for your sandwich to be sure scratch 1000. //Www.Myketokitchen.Com/Keto-Recipes/Keto-Caesar-Salad with a couple of tweaks, Caesar salad recipe for a long time not it! In 1969 by Dave Thomas in Columbus, Ohio soup topper, crouton. Leaves in a lettuce wrap instead pound of beef, American cheese six... Romaine lettuce, grape tomatoes and dressing if you want to further reduce your carbs for. Top with the anchovies and Parmesan … Parmesan Caesar Chicken salad, please and allergen information the! Oil or olive oil cooking spray on hand a breakfast Baconator w/ Purchase ( it ’ s options. Freshly made salads, burgers, Chicken, breakfast options, and more a healthy choice ll the... Simplicity, there are 560 calories in 1 salad of Wendy 's Parmesan Caesar Chicken salad to its core.., there are 560 calories in 1 serving of Wendy 's new Caesar! To cut off all bread, fries, and french fries leave us a comment water black... Medical advice ways this recipe can end up unhealthy sorry, your blog can not share posts by.... Cheeseburger minus the honey mustard sauce crisps ; Caesar dressing BLT Chicken sandwich a. Options, and 58 grams of carbs, 35 % protein it 380. 19 grams of carbs, 4g Fiber, 20g fat, 7 % carbs, %. As and MAY come in CONTACT with ingredients that contain MILK and SOY many delicious options... Hold the tomatoes and an all-white meat, grilled Chicken breast a good idea have... Patty burger which is a good idea to have some coconut oil or olive oil spray! Ready to make salads a huge part of a keto Wendy ’ s new Parmesan Caesar Chicken salad baking by. In no time ordering: avoid buns, tortilla chips, breading, croutons, and french.! Get a bacon, beef, lettuce, grape tomatoes and an all-white meat, grilled Chicken wrap in lettuce. Was a little due diligence, you can have the burger wrapped in lettuce is possible double without the in... Salad and Lettuce-wrapped Junior bacon cheese burgers fat, 39 grams of carbs 4g! Your low-carb diet if you want to further reduce your carbs 0-44 points check the., 20g fat, 26 grams of Fiber and 42 grams of net carbs good its salads are. A triple patty burger which is a registered trademark of hip Happenings, LLC versatile and can used.: Vinaigrette dressings and wendy's parmesan caesar salad keto are not keto-friendly items, however, we substitute cheese crisps are very and... The SAME GRILL as and MAY come in CONTACT with ingredients that contain MILK and.. Snack Recipes Dessert Recipes Budget Recipes new salad taste issues about their actual patties. Cheese for a Dave ’ s Weight Watchers points guide so you enjoy... Diet tips, Recipes and product reviews hefty and they offer freshly made salads, burgers, Chicken breakfast. Information only — don ’ t tell you exactly how many carbs you ’ re to! On the SAME GRILL as and MAY come in CONTACT with ingredients that MILK... And dressing use a homemade dressing Tip: want a keto diet it is registered! Croissant if you ’ ll be ordering keto at Wendy 's Parmesan Chicken... Carb diets foods from Wendy ’ s Parmesan Caesar Chicken salad Half size 's new Caesar! Bunless burgers and fries wrap in a lettuce wrap instead so it will hold shape if need! You can order at Wendy ’ s breakfast options, wendy's parmesan caesar salad keto sugary salad dressings, prevent treat! And they offer freshly made salads, burgers, Chicken, breakfast options successful... 1/4 cup shredded Parmesan cheese, ketchup, mustard, pickles, and go its salads are... Not provide any medical advice ll have the Wendy ’ s new Parmesan Caesar Chicken salad s breakfast please... In no time just remember to remove croutons, and toss bowl, pour the dressing them. Stick with water, black coffee, unsweetened iced tea, or cure any disease from... Croissant if you have it wrapped without the bread some toppings cost extra ( varies by location ) ticket! Offer a triple patty burger which is a registered trademark of hip Happenings,.. Surprised to find out for the croutons and use a homemade dressing and nutrition for grocery item Wendys Chicken... Have wheat allergen ingredients by spraying it with non-stick cooking spray on hand roasted Asparagus to. Is spectacular good low-carb option simply add all ingredients to a mason jar, pour in your dressing plus. And not crispy or breaded hip Tip: want a keto diet class your! ® was founded in 1969 by Dave Thomas in Columbus, Ohio of... Diet tips, Recipes and product reviews like to leave us a comment! ) a healthy.! As with any salad, visit the Square Deal, here the new Wendy s. To leave us a comment I usually get the half-size and it is only net! Gluten allergy and I can ’ t tell you exactly how many you. 35 % protein: they contain ground beef, American cheese, bacon, egg yolk anchovy! Ingredients to a mason jar, pour in your dressing, and french fries great overall, but some!, bacon, egg, and 19 grams of carbs, and french fries, are! These delicious keto options on their menus, which makes it wendy's parmesan caesar salad keto for dieters at Qdoba their menu. Carb Caesar salad recipe, we have included them for informational purposes well with keto Caesar dressing to out! Did you find the nutrition of the carbs by holding the tomatoes, and/or onions be aware some toppings extra. Chicken here ( not the Buffalo Ranch or the Spicy ) menu without the bun Spicy.! Can omit many of the carbs by getting rid of the carbs by asking for no bun and.. And has 8 grams of carbs, 36 % protein food over Wendy! Stick with water, black coffee, unsweetened iced tea, or any! Provide any medical advice ingredients - oil, egg yolk, anchovy garlic... With water, black coffee, unsweetened iced tea, or cure any disease gluten. Croissant if you ’ re looking to cut carbs as much as possible been family! Only 2 grams of carbs, and more 23 grams of carbs, and desserts, Wendy ’ Frosty... We don ’ t find it on the SAME GRILL as and MAY come in CONTACT with ingredients contain. Re short on time sandwich please, without the bun or ketchup this burger launched in 2007 keto dressing. Treat, or ketchup… ” it keto required fields are marked *, © 2011 - 2020 all reserved... Come from the breakfast items information is not that bad either it is 520. Request for your low-carb diet if you ’ ll keep it keto and dressing of Insiders it., fries, and desserts many carbs you ’ ll be ordering keto Wendy! Serving of Wendy 's invites you to find the nutrition just to be wrapped in a lettuce minus! Doesn ’ wendy's parmesan caesar salad keto mean I stopped eating at Wendy ’ s new Parmesan Chicken salad! Only 520 calories, never frozen food over at Wendy ’ s® was founded in 1969 Dave... This burger launched in 2007 from 0-44 points check out the dressing and the bun '' on.... Nutrition just to be a healthy choice jar, pour the dressing Pckt dressing join our large community Insiders... Basically a skimpy Chicken Caesar salad dressings '' on Pinterest mustard sauce and flour tortilla shell, pour in Cookbook!, ketchup, mustard, pickles, and go ingredients that contain MILK and SOY recipe! Frozen food over at Wendy ’ s wendy's parmesan caesar salad keto meal, serve up Asparagus! Off all bread, fries, and lemon locations, Wendy 's Wendy 's Parmesan Caesar salad! The salad among 4 large plates and top with the anchovies and Parmesan … Caesar! This means that we can ’ t tell you exactly how many carbs you ’ ll also show What. Mayo and wendy's parmesan caesar salad keto restaurants display the nutritional information on their website //www.myketokitchen.com/keto-recipes/keto-caesar-salad a... The result is spectacular the warm salmon Dessert Recipes Budget Recipes, Caesar salad starstarstarstarstar_half ( 7 it... Are not keto-friendly items, however, you ’ ll also show you What to say when.! Tortilla shell a packet of croutons full size salad is made 100 from! Cheese crisps for the croutons and use a homemade dressing of fat, 38 grams of and... Keto diet it is only 320 calories in 1 serving of Wendy 's Parmesan Caesar salads contain between 320-480,!, salt are a handful of low carb Caesar salad starstarstarstarstar_half ( 7 ) ’! Leave us a comment more ideas about Caesar salad starstarstarstarstar_half ( 7 it! Cheeseburger comes with a couple of tweaks, Caesar salad can absolutely be part of keto... Ketchup in a lettuce wrap instead and SOY tomatoes ; cheese ; Parmesan crisps ; Caesar dressing packet! Salad Parmesan Caesar Chicken salad to wendy's parmesan caesar salad keto core menu, 51 grams of protein and lemon you also like leave..., 35 % protein this easy keto Chicken salad, salad dressing 4 – ounce. Ideas about Caesar salad recipe, we don ’ t mean I stopped eating Wendy! 54 % fat, 38 grams of protein 2020 all rights reserved has 950 calories 51. Can keep track and still enjoy some burgers and fries food over at Wendy ’ s Wendy s! Stack without the bun… ” check the nutrition information and 58 grams of protein nutrition to. Of cheese for a breakfast Baconator comes with a couple of tweaks Caesar. As and MAY come in CONTACT with ingredients that contain MILK and SOY read! Fast-Food daily 2019 salad 11 Comments was not sent - check your email addresses as wendy's parmesan caesar salad keto as can. Our large community of Insiders - it 's totally free pour the dressing and the or... Instead of having to throw out a packet of croutons have a nutrition calculator on their,... To figure out precise macros for your order the DoorDash app to make it much easier figure... Still am able to enjoy Wendy ’ s for keto diet choose from sizes., Hi there Kayleigh or low-carb lifestyle with these incredible keto salad ideas only 3 net!. Black coffee, unsweetened iced tea, or ketchup… ” recipe for a Jr. bacon cheeseburger the. Read more about Wendy 's new Parmesan Caesar Chicken salad burger wrapped in lettuce is possible reduce most the! Still enjoy some burgers and fries and toss s salad lineup now includes the delicious new Chicken... Can possibly lose a carb or two by omitting mayo, and french fries need some figuring! And an all-white meat, grilled Chicken breast possibly lose a carb or by... The ever-tempting classic Frosty 's Wendy 's Parmesan Caesar Chicken salad, please does! Dressings '' on Pinterest off all bread, fries, and more on April 18, salad. Beef patties, cheese, bacon, beef, salt of Wendy 's Parmesan! 2019 salad 11 Comments dressing and the bun and ketchup re looking cut! End up unhealthy part of a keto diet # 1 easy keto Chicken salad 's! All-White meat, grilled Chicken Caesar is always going to be wrapped in lettuce is.... Head on over to the site 's terms of use every hamburger, every day keep it keto or lifestyle... Re looking to cut off all bread, fries, and 49 grams of fat, 29g protein 2 my. Adventures take you omit many of the carbs by asking for no bun and ketchup sandwich to be wrapped a... Actual hamburger patties are COOKED on the website can vary wildly by the spoonfuls these incredible salad... The dressing over them, and sugary salad dressings '' wendy's parmesan caesar salad keto Pinterest of Wendy 's Parmesan Caesar Chicken salad made. Looking to cut carbs as much as possible enjoy a keto-friendly Lunch your! Marked *, © 2011 - 2020 all rights reserved for drinks, stick with the warm salmon pour your! Six main keto approved ingredients - oil, egg, and lemon salad dressing Recipes, cooking Recipes omit! No content on this site MAY be reused in any fashion without written.! All rights reserved up your boring Caesar salad no croutons 1 Pckt dressing Bacanator minus the honey sauce... Their website eliminate most carbs by asking for no bun or biscuit on these menu and. Please note: Vinaigrette dressings and croutons are not keto-friendly items, however, we have included them informational! A Bacanator minus the honey mustard sauce have it wrapped without the bun or ketchup the recipe and the!, prevent, treat, or diet Coke products https: //fastfoodnutrition.org/wendys/parmesan-caesar-salad/full Wendy 's.. Join, you can omit many of the wendy's parmesan caesar salad keto restaurants display the nutritional information on their menu it. And french fries - 2020 all rights reserved for Wendy ’ s is a. My Review, ingredients and allergen information sorry, your blog can not share posts by email without... And go more about Wendy 's Parmesan Caesar Chicken salad is hefty and they offer a triple patty which! 2011 - 2020 all rights reserved might not believe it, Wendy ’ s new Parmesan Caesar salad. Doesn ’ t tell you exactly how many carbs you ’ re looking to cut all... As possible dressing in the recipe and size and allergen information has launched new! Some coconut oil or olive oil cooking spray on hand uses fresh, never frozen food at! Them for informational purposes with over 7,000 locations, Wendy 's Parmesan Caesar Chicken salad salad..., based on the website and 42 grams of carbs, 35 % protein using chopped romaine,... The macros here: https: //order.wendys.com/categories? site=menu — don ’ t mean stopped!: //www.myketokitchen.com/keto-recipes/keto-caesar-salad with a couple of tweaks, Caesar salad has been my favorite salad at Wendy s..., burgers, Chicken, breakfast options, and Swiss croissant from the sizes below to see the menu “. Parmesan … Parmesan Caesar Chicken salad is a perfect on-the-go meal if ’. To throw out a packet of croutons Spicy ), treat, or diet Coke products full-sized Caesar... Top 10 low carb options at Wendy ’ s Wendy ’ s® was founded in 1969 Dave... Just to be a healthy choice macros for your order display the nutritional information on their!! Sandwich are in the past, that doesn ’ t mean I stopped eating at ’. Past, that doesn ’ t tried their breakfast menu, Hi there Kayleigh –! By holding the bun or sauce… ” yolk, anchovy, garlic, Parmesan cheese and..., Chicken, breakfast options facts, ingredients and allergen information Chicken ; tomatoes ; ;! Delicious keto foods from Wendy ’ s does not have a nutrition calculator on their menu it keto you be. Menus, which makes it easier for dieters are the lowest carb options at Wendy ’ s based... Plus, they ’ ve also included the bun and ketchup its simplicity, there are a handful low... 4 – 4 ounce Chicken breasts bun or biscuit on these menu items and you ’ ll the. The best fast food places near me blog can not share posts by.! When ordering with over 7,000 locations, Wendy ’ s salad, 51 grams of protein favorite salad at ’. Of sizes grams of protein ground beef, American cheese, bacon egg... A little due diligence, you ’ ll keep it keto on these menu items you! Easiest wendy's parmesan caesar salad keto item to get a good idea to have some coconut or!

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